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Why I’m totally against bottled water!

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There’s no doubt that water is an amazing life source!

It is the fountain of youth, health improving, great for digestion, curbs cravings, improves mood, promotes healthy weight loss, improves metabolism, relieves headaches and stress – it is basically a pure life giving gift that mother nature has for us. And it’s free. Actually it’s neither pure or free – that’s why I’m totally against bottled water!

1. Bottled water is big business.

Companies are quick to jump on board with what people want. They have whole departments, marketing strategists and advertising agencies to tell you what you want. And you are now made to believe you want bottled water. It’s just good business for them – NOT for you.

2. A bottle of water is $2!

Asses the product yourself and do the math. Bottled water is usually tap water that’s filtered, packaged in toxic plastic, shipped across the continent so you can pay $2 for… what? A bottle of water drives a false economy – it strips people of their hard earned money, only to get something so simple they can get in their own tap*.

3. Is bottled water even healthier?

From production to store shelves to your hands. That water’s been seeping in toxic chemicals from day one.

We’re talking arsenic, cancer-causing synthetic compounds, bacteria, microbial contaminations, fluoride, industrial chemicals, nitrates and so much more (reference and more details on these studies at the very bottom of this post).

I’ve heard advice to make sure people buy cold water from the fridge as the plastic bottle chemicals react to heat more and that way you’re safer. Do you know where this water’s been before a store clerk placed it in the fridge? It can sit for weeks in containers before it’s cleared in customs, shipped in trucks and ocean freight ships.  Where it’s blasted with the sun’s rays for days on end.

All that production and shipping also causes great pollution to our air and overall environment. Bottom line it’s not healthier at all. (than tap water*)

*please check with your city’s tap water regulations to ensure safety and the solution for the best water isn’t tap water also – see point #5

4. Takes 4.5 minutes to drink, 450 years to break down in the earth!

It’s the worst piece of garbage on the planet! On our beautiful only-one planet we have! Did you know it takes 450 years for a plastic water bottle to break down in the environment? And while it’s doing that, slowly all the toxic chemicals in the plastic leeching into our environment polluting our fresh water and earth.

Oh, but you recycle. My apologies, but are you not aware of the toxic storm and wasted electricity created from cleaning and melting all that plastic and to finally recreate more of the same problem. It all goes right back to the air we breathe and pollute our planet, animals and people.

5. So what water should I drink?

SOLUTIONS FOR THE BEST DRINKING WATER:

Water is extremely important to your health and wellbeing so you should never panic and forgo the clean refreshing glass of H20.

There are a few quality alternatives to a bottled water bottle. Buy a stainless steel thermos or use a glass reusable bottle and refill with these two healthy water options!

#1. RO System aka The Reverse Osmosis System, water filtering system is the best option to have attached by your kitchen faucet. It’s a long-term investment to your family’s health.

#2. Only if option #1 is not available, although highly encouraged, you’re better off boiling tap water, letting it cool down and fill up your reusable non-plastic water bottle and away you go. Boiling will kill off the bacteria that could linger in tap water, although it still won’t remove the flouride or other contaminants that could be in your water. But with the list below, neither does bottled water. Which is why the RO System is the best.

When we did our kitchen renovation and our RO System was down, we boiled water when going to bed and it by morning it was nice and cool to drink throughout the day. We poured it into a nice water jug and it lasted for a few hours.

Here are some awesome infographics that creatively tell you why you should also be against bottled water!

 

Click the ‘leave a comment’ area to view full post.


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Nutrition Facts : health benefits of asparagus

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Asparagus – pure taste of spring! I just picked up some beautiful organic asparagus this morning and had to share the many great benefits of this great versatile vegetable.

We love it steamed mixed into a gluten-free pasta, or topped on a salad or a great easy and quick sidedish for wild salmon dinner or vegan chickpea burgers. My 5 year old daughter is fine with just a plate full of steamed cold asparagus spears – and they’re gone during playtime in minutes. (she’s good at multitasking this way! ;)

 

Read more about the health benefits of Asparagus, after the jump.


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How to nourish your body and mind from within

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May is just the most exciting, isn’t it?

I mean just look at all that life out there, isn’t it just beautiful the way it bursts to life?

How about you, are you bursting to life?

Maybe you wish you could feel a bit more energized, that you wouldn’t have to drag your butt off the bed this morning. Maybe you wish you didn’t rush so much or your kids and maybe you wish you could be less grumpy in the mornings, complain less and just live happier.

Maybe you wish…

Stop. Real life here. If you really ‘wished’ here on these things, it’s time to wake up from that fairytale and start taking action. A better life isn’t just going to happen on its own – a better life requires attention, commitment and nourishment.

Most people don’t even know how good their bodies are designed to feel. If you think coffee is the only way to get you out of bed – than you’ve brainwashed your head with caffeine too much.

Our bodies don’t need anything to get up. People, like all the living creatures out there wake up naturally, and they sing (well, not all ~ but wouldn’t it be nice to sing in the morning like the little happy birds out there…??) That’s what I’m talking about. Let’s sing! ;)

 

How to nourish your body and mind from within:

One of the best things you can do for yourself and your loved ones is to nourish yourself from within. And help them achieve the same with better quality food, real-food with lots of nutritious vegetables and fruits. You literally are what you eat – because foods form cells in your body. Healthier foods do not only fix health problems, healthy foods nourish your body for years to come all the way through old age when your great grandkids come to visit! ;)

“People now don’t live the longest, they die the slowest”.

- my husband’s uncle said this once, age 73, with numerous health problems, and it still hangs in my head all the time.

A truly powerful message how failing health can make us suffer for a long long time. Perhaps I had a slap in the face when my illness struck me down (literally), but I definitely see that you don’t need to wait to be sick to improve your health.

So, what CAN you do?

Simply start. Make the veggies the star of the meal instead of a boiled off side dish. Start to add more natural colour to your meals. Don’t buy food in boxes. Cook less. Eat more raw crispy fresh vegetables and fruit.

I personally find that this message, when said to yourself when faced with food decisions is a breakthrough: “Is it Nourishing? Eat it. No it’s not. Don’t.” ~ yes, it’s as simple as that.

May’s Green Challenge: One great way to kick off May is to join in on a fun challenge.

GREEN JUICE CHALLENGE :

Food Matters is doing a great 7 days in May Green Juice Challenge.

Great for weight loss and for boosting that vibrancy that’s already in you!

If you cannot juice for some reason, you don’t have a juicer  or your schedule doesn’t make it easy to juice ~ just eat lots of greens in a salad or just a snack you have on hand.

SALAD CHALLENGE:

I am a big salad eater, or smoothie drinker, not so much juicer, so I know there’s some people who may not be into juicing. No matter what your preference, the goal remains the same – eat/drink those greens! When making a salad, the type of ingredients play a huge role. Choose dark greens like kale and spinach over light greens, buy organic whenever possible. Add a great high quality oil as your dressing, such as hemp oil and voilà! It doesn’t have to be complicated – but just plan ahead and make one and eat it!

The best way to go about a new change is to really COMMIT! Otherwise you won’t know if you feel any better as nothing is a one day miracle. And remember - ”Is it Nourishing? Eat it. No it’s not. Don’t.”

Please do share how you plan to nourish your body and mind from within?

 

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how to make morning routines better, happier and healthier

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Who doesn’t love a good happy morning???

You know mornings don’t have to be dreadful, hectic, frantic and overwhelming. I know it can be a stressful time, early wake up calls, mismatched socks, your husband or wife or child or roommate getting rubbed with you the wrong way. Oh yes, there’s been yelling, crying or the silent treatment amongst at least one of our family members on one occasion (ok, quite possibly more). Sometimes even all three of us were caught up in that chaos called ‘a morning’. Good morning? Heck no. It barely passed as liveable. With missed breakfast, mismatched socks, misplaced keys, wallets, forgetting schoolbags, school snacks or the cell phone. It can be rough. And I’ve decided this is not how I want my days to start.

I am determined to change my mornings. I will have an organized system that will make my life, and the the life of the people around me better! I can do this. All I need to do is plan ahead and check off a few key things as I carry on with my mornings.

How do you describe your mornings?

Hectic. Busy. Angry. Lazy. Forgetful. Negative.

What if your mornings could allow you to:

  • Have time for yourself
  • Include smiles and laughter
  • Be nourished with a healthy breakfast
  • Not be forgetful
  • Be Positive
  • Create a pleasing outlook for the rest of your day.

It all comes down to two things:

  1. How you plan for a better morning the night before.
  2. How your first encounter with the day looks like.

PLAN AHEAD!

You’re a grown up now, (or at least I think only adults would read this blog). Your mom will not iron your outfit and place it over your desk chair the night before like she may have back in the day. It’s time to plan ahead and take care of all the details that may come up in the morning and ‘ruin’ what you’re working on. Simply a good morning.

So this is what you do:

  • You check the weather. Check.
  • (realize you will want to wear your knitted pullover you got last year, but where is it?) Find the outfit you want.
  • Double check the outfit you want to wear. Maybe that one little salad dressing stain didn’t come out in the wash…. or you simply know wrinkled blouses are out of fashion. Yup, you check and iron or find something else to wear. That will be nice and clean and ready for your ‘good’ morning.
  • Do you pack a lunch for work, of course you do. Go do it or at least check the fridge to plan out exactly what you will be taking the next morning.
  • Do you make lunches for your kids? Go do them the night before. Find and clean the refillable water bottle and prep at least part of the lunch for them so you don’t hurry so much in the am.

Ok, so you’ve done what you could do the night before to prep for the morning. Well done. Now go to bed one hour earlier ;)

  • Wake up call! Did you hit that snooze button again? Great, nothing like starting the day with a little procrastination! LOL (Keep this one in mind and work on removing that habit).
  • Before you jump out of bed though, just keep your eyes closed, smile and welcome the new day with gratitude.
  • Wiggle your toes still in bed.
  • Now, get up!
  • Go about your grooming and dressing. Easy and way quicker than usual… You’re amazed, you smile. There’s no drama – you are HAPPY!
  • Have you eaten breakfast yet? No, of course not. What are you having? Keep an eye on the inventory of your food items you and your family like to eat for breakfast. Be sure to stock up on these foods or have good alternatives that keep everyone happy. Breakfast is the most important meal of the day. Everyone depends on you to make it good. And you depend on yourself to make it not only good but healthy and happy.
  • Ask what others want to eat the next day or what they want to wear. Make everyone feel like they’re part of the team. That their decisions count. They will be happier later that morning AND later in life if they’re young.
  • Have you done all the prep work, yet everyone’s got a frowny face on them? Say something nice, compliment on how good they look or how happy you get when you see them first thing in the morning. To be happy, you need to practice happy.
  • With all going well, don’t hold back on being just plain silly. Goofiness is the key to good happy mornings! ;D True wisdom here ;)
  • Kiss goodbye your loved ones. Wish them a good day.
  • Smile and carry on with your lovely happy morning.

So how are you with your mornings? Are they good mornings for you? Do share if you have found what works for you.

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good to know : toxins in flavoured popcorn cause lung disease

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Oh my, have you heard this story yet : Colorado man wins $7 million in ‘popcorn lung’ case?

A Colorado man developed respiratory problems in 2007 and developed lung cancer – he blamed the toxic *flavour* of his artificially flavoured butter popcorn for his illness and sued the popcorn company. “Watson, (the defence attorney) argued the companies failed to warn consumers that inhaling the buttery aroma could put them at risk of lung injury.”

Would you believe he won the case, and was awarded $7 million!?

How does this look for artificial crap that so many companies put into their product???

Awesome! For us that is. Yeah, you better switch your gears crap-companies who only care about what’s in their pockets and not what is actually in their products. Shame on you. But guess what, consumers are smarter now – we do not buy crap anymore, we read the labels, check for ingredients, right guys?

But what’s really the deal here?

And that’s not all. Diacetyl (DA), the artificial food flavouring that gives popcorn and margarine its distinctive butter taste, encourages beta-amyloid proteins in the brain to ‘clump’ together and is also linked to Alzheimer’s.

Here is the study about that :  Artificial Butter Flavouring Linked To Alzheimer’s Disease Risk

This is scary indeed, as often times you don’t even see the specific scientific name for the *poison* in your food. It’s often mentioned as “artificial flavour”.

This is another reason to be more aware of the food you purchase and put in your mouth. Please read the label of all your food and choose simple natural, organic if only possible foods for you and your family.

Organic popcorn should always be your option especially since corn is one of the top GMO crops in North America.

And no one speaks of the microwave ~ but did you know we live completely microwave free? In short, microwaves distort the molecular structure of the foods. They destroy much of the nutrients and cause many other problems with the immune system over a period of time. Since I started my healing journey about 3 years ago, I quickly learned that this convenience would have to go. We heat up our food the right way now and could not be happier. Bonus – there’s more counter space ;D

So to sum up, your favourite movie-night snack that millions of families and even kids rely on is a dangerous toxin-filled food that should not be consumed. Wow – that is quite a big eye opener, isn’t it?, about the *quality* of foods out there on the shelves of our stores. Be aware, learn your ways around the business. (Because one thing’s true, it is all about the business!)

So what do you do?

You buy a bulk bag of organic popcorn, heat up a large pot that has a matching lid, drizzle in some grape seed oil, toss 1/4 cup of popping corn kernels into  it, give it a stir, cover and let them pop away! About 2 minutes. Done! We make our own popcorn all the time and we kick things up a bit with different flavours once a while. But I haven’t shared a recipe yet ~ stay tuned.

Meanwhile, make your peace with GMO, Diacetyl flavoured popcorn that distorts the molecules of your food! Go natural. Go organic. Go simple.

What do you think about this law suit, toxic flavours in food? Are you concerned for your family’s safety due to the foods you all eat that may contain harmful additives? Do share your thoughts.

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