Today was such a fabulous day with 18 degrees high in Mississauga – I was literally ‘tanning’ in khakis and a t-shirt – no not a bathing suit YET! I loved it – I loved the healing power of the sun on my face and eyes – I felt GREAT.
With the spring in the air, and we start to garden and grow seeds and seedlings – I thought this would be a good time to post my SPROUTING babies that I recently did. I’ve been sprouting for just a few months now but once you start there is NO stopping!!! It’s easy, you can do it year round, and below I will have some nutritional info on the GOODNESS they have.
It’s very easy and inexpensive to get amazing NUTRITION from these tiny things. There are tons of seeds you can sprout, look here for a list. My favourite are Fenugreek and Cress (the Flax is something new I tried, and as you’ll notice by it not being in later photos – this was not the way to sprout them. It was my first time doing them and I’ll still try a different method and let you know how it goes). Fenugreek is attributed with being a blood cleanser diaphoretic and a lymphatic cleanser. (for my MG friends this is what will truly HELP you.) Cress have an abundant source of vitamins and minerals and contain iodine, phosphorous, sulphur and iron. Regular consumption of these sprouts has been attributed with brightening the eyes as well. It is also a remedy to cleanse the blood. Cress has a peppery flavour which contributes to it being delicious in sandwiches and salads.
1 day after being soaked all day, now well drained
2 1/2 weeks old Fenugreek sprouts.
Sprouts are rich in Vitamins A, B, C, calcium, protein, they are easy on the digestive system. My family has learned to love them on everything – almost – and recently they have become conversation pieces as I tell my friends about how great they are. I’ve talked them into it – so I think you will try too…
2 week old Cress sprouts. these sprout best in a cup on a soaked cotton.
Comments
[...] Sprouting Goodness | lifeologia [...]
Do you plan to keep this site updated? I sure hope so… its great!
[...] salad! So yummy and oh-so-healthy. You have to give this one a try. I added some of my fenugreek SPROUTS to this recipe – they are only about a week old here, they have the same nutrition as full [...]
Your blog is fantastic! You are so very talented. I love the pictures of your little Gaby too.
I’m wondering where you are getting your materials for sprouting… like where do you buy the fenugreek seeds? How about flax oil? Can it be found in a supermarket or do you need to go to a specialty store?
You can get funugreek seeds either in an organic food store or a health food store but you will be paying a higher price at these places. Your best bet is to go to an Indian grocery store, as this spice is very common in Indian cuisine, and get a bag for less than $2. Also you don’t even need a pickling jar – just use an elastic band to hold the gauze in place.
[...] got bags of Fenugreek (for my sprouts), nan (indian pita bread), frozen okra and fenugreek herbs, fresh mint, great tasting spiced tea [...]
Good to hear from you. Did you want to exchange links?
Ella
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[...] red onion, tomato (diced into small chunks), half a hard boiled egg, topped with fenugreek sprouts (see how I make them) Dressing: olive oil, balsamic vinigrette, squeeze of lemon, sea salt, pepper, fresh herbs like [...]
i have enjoyed reading thank for sharing your story Greeting.
[...] and satisfying. For this one, I served it spread with butter and fenugreek sprouts on top (see here how I make them at home). [...]
Great. Time well spent on this post.
Your blog is very beautiful.
Great post.
Hey very nice blog!! Amazing .. I will bookmark your blog and take the feeds also…
I think I have to try this ;)
your blog is very intertesting, great to be here!
I just found your blog, I bookmarked it and reading just one post I already love it.
I usually don’t commonly post on many blogs, however I just has to say thank you… keep up the amazing work.
Thank you for a fantastic blog.
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