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Orange-Infused Pumpkin Cheesecake : Gluten-Free and Vegan

{please don’t forget to sign up for a FREE 22 page Recipe book Healthy Holidays
& Like Lifeologia on Facebook for updates, inspiration & more recipes!}

Do you love  (and/or miss) the rich taste of a beautiful moist rich cheesecake?!
What if I told you, you could have your Cheesecake and eat it to!

This beautiful Orange Infused Pumpkin Cheesecake is entirely dairy free, egg free and gluten free – yes! A rich vegan Cheesecake with the perfect aroma and taste of the Thanksgiving season ~ and great for Christmas too – as the hit of orange flavour goes well with the Christmas season (I find). But in all honesty, this is a dessert I would even have on a Tuesday morning ~ it’s made with such great ingredients – there’s no guilt. (or just very little ;)

So here she is, the beautiful showpiece for your dessert table:

ORANGE INFUSED PUMPKIN CHEESECAKE

Crust:

1 cup almonds

½ cup pecans

½ packed cup medjool dates, pitted, (6 lrg)

1 tsp cinnamon

1 tsp ginger powder

¼ tsp ground cloves

1 cup puffed quinoa or rice cereal

zest of ½ orange

1tsp vanilla extract

Filling:

In a sauce pan:

1 cup So Delicious original coconut milk

2 tablespoons agar flakes or powder*

1 cup organic brown sugar

In a food processor:

1 cup cashews, soaked for 1 hr

1 package of Organic regular-firm tofu, leave at room temperature for 20 minutes

¼ cup maple syrup

1 tablespoon potato starch

juice of ½ orange

1 teaspoon orange zest

1 cup organic pumpkin puree (fresh or canned)
(fresh pumpkin puree will give you a more subtle pumpkin taste where as the canned will have a heightened pumpkin flavour)

Directions:

Start with stovetop ingredients as this mixture needs to cool before adding it to the rest of the batter.

To make the crust: 1 In a food processor, pulse almonds and pecans until crumbs form. 2. Add in the other ingredients except for the puffed cereal. Mix some more checking with your fingers if the mixture sticks together, if not add 1 tsp water, pulse more and  check again. 3. Add in puffed cereal and mix in for a few seconds, scooping down the sides to blend in well. 4. Press into an 8”d spring form lined with parchment paper.

For the filling: 

On the stovetop: 1. In a small saucepan, heat the coconut milk with brown sugar and agar mixed in well. 2. Slowly bring to a boil while continuously whisking until sugar is dissolved and agar flakes also dissolve slightly. 3. Remove from heat once it comes to a boil and leave aside to cool to a lukewarm/ slightly cooled mixture.

In a food processor: 1. Pulse cashews, tofu, and all other ingredients. 2. Slowly add in the liquid mixture, a few tablespoons at a time and pulsing in between. 3. Pour over the crust. 4. Bake in a preheated oven at 350 F for 45 minutes. Let cool completely and refrigerate for at least 2 hours before serving. Enjoy.

I am sure you will love this cake. So many of my family members and a few friends tried it and loved it – even non-vegans couldn’t believe it was dairy and egg free!

Are you new to Vegan Baking?

If you’re new to vegan baking – the ingredient *agar* may be new to you…

Agar is a gelatinous substance obtained from various kinds of red seaweed and is used in baking and cooking as a thickening agent. So it’s actually seaweed – and seaweed is very healthy and great for you – which would replace gelatin (an animal by-product) for vegans in a lot of recipes that need a firming or thickening.

In this Vegan Cheesecake for example, I wanted to have a spongy and creamy texture that would hold up the cake out of the pan firmly. The Agar flakes (or powder) took care of that very well. Even if you’re not Vegan but want to add a healthier touch to your baking or cooking – using agar in place of gelatin is a great step.

Agar shouldn’t be that hard for you to find. Most asian food stores or organic food stores would carry it. Or you can order online. A small package will last you a long time as usually just a couple of tablespoons goes into a recipe.

To receive more healthy recipes just in time for Thanksgiving, I would like to invite you to receive a FREE E-Book with 15 beautiful HEALTHY HOLIDAYS recipes – all Gluten-Free and Vegan. UPDATE : The FREE offer of the eBook has expired!

 

 

ps. Follow Lifeologia on Facebook and Twitter for more recipes and new eBook offers!

   This recipe was entered in The So Delicious Dairy Free 2013 Recipe Contest

♥ Ella


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exciting announcement : Free Healthy Holidays Cookbook!

Hello friends!

Welcome to the new refreshed look of Lifeologia!
The home of health and happiness ;)

Some of the changes that you’re seeing are aesthetic and I also hope more practical and user friendly as I fully integrate them (be patient still, this may take a little while until I implement these new features. The biggest addition – the Recipe Portfolio page will have quick, easy access to all my recipes (there’s over 60 so far) just by a click on the photo. (This page will grow quickly over the next couple of days – just a few there now as a little tester ;).

I’m also excited with my new photos throughout this site – I do prefer to be behind the lens ~ but I though this would be fun and it’s also another way for me to come out of my comfort zone. I hope you like them.

My friends, I have reached a point in my life that I get to live through this blog – that I want to really truly help others more!

I didn’t expect to embrace a healthy lifestyle so much and I never expected to see how food can transform anyone from a debilitating illness. But it can – and I’ happy to be here for anyone who needs a little more guidance in introducing more healthy and healing foods to their diet.

The Health & Happiness community here is so amazing, supportive, and inspiring for me to be a part of. I’m grateful for everyone here supporting and cheering each other on the journey of better health and finding true happiness.

As a thank you for being part of this community and to share how real healthy food can be life-changing – but also easy and un-complicated.

I prepared a great gift for you to make the upcoming Holidays easier and smoother to eat well and be well.

Drumroll, please…

Here is the unveiling of the exciting project I’ve been working on the last few weeks. It is a FREE HEALTHY HOLIDAYS COOKBOOK in downloadable PDF format – just in time for the US Thanksgiving Holiday. It includes 15 healthy, whole food, all Gluten-Free and Vegan recipes. All in a magazine-style layout with eye-candy recipes! From breakfast through to main course recipes including dessert!

Here’s what they’re saying about the GFV Healthy Holidays Cookbook:

“Droolworthy! You need to put this into a book!” - my sister Kasia

“This is amazing!” - my husband, a gluten-free-and-vegan-food-loving carnivore himself exclaimed while he was eating one of the recipes in this book.

“Mommy, this is so good… can I have one more?!” - my 5 year old daughter eating the breakfast recipe feature.

“What?! You made this? This is amazing – you should have a catering business!” - my sister-in-law Anna while enjoying the dessert recipe feature.

 

So, did I get you excited, or what? Do you want you own 15 Page Gluten-Free & Vegan Healthy Holidays Cookbook Free Download?

Help me spread the word by sharing this page with your friends, Tweeting, Pinning the photo above or Liking the page to share on Facebook.
Share these Thanksgiving Healthy Holiday recipes – this is designed not only for people with special diets but for everyone!

The official release date isn’t until this Friday – but you can reserve a copy by doing the following :

NOTIFY ME WHEN THE HEALTHY HOLIDAYS COOKBOOK IS READY!

CLICK HERE to sign up for our free newsletter to
RECEIVE notification of your FREE E-BOOK this friday!

It takes 2 seconds to simply add your email and get put on the waiting list to get notice of when the ebook is ready!

Thank you all for your interest and further patience as I put the last finishing touches on my first E-Book! Yay!

♥ Ella


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happiness is…

“Allow children to be happy in their own way; for what better way will they ever find?” – Gandhi

Happiness is…

A great weekend!

Saturday, with a good house cleaning,
a good nap,
and crêpes for dinner!
A perfect request from the little one ;)

We have never ever had crêpes for dinner ~ so I figured ~ oh, why not! ;)

I made 3 different recipes until I arrived at one perfect one
that was gluten-free and vegan and delicious
and didn’t fall apart or didn’t burn too quickly…
recipe coming sometime soon…
I know you all want it ;)

So that was Saturday.
Sunday, turned out even better…
because the weather was amazing!

We were in the + 20 degree weather with the sun blasting
and a beautiful breeze picking up leaves
and helping them dance in the sunshine.

We went to High Park in TO and enjoyed the day family-style.

The pic above if of my little one being ‘one with nature’ ;D

 

I hope you all had a lovely weekend and are having a good start to your week.
Sending lots of your love, health and happiness your way. xo Ella

ps. Writing down things that add happiness to your life is a huge part in creating happiness ~ even with the little things. I would love it if I could encourage you to take a minute and join me in writing your own list in the comments below. You will feel great picking out the good happy things in your life and documenting them ;)

I would also excite bloggers in joining the “Happiness Is…” posts on Mondays to share a photo and their happiness list to spread… “Happiness”! ;D Let me know if you would like to join in and I will add your link to my posts. xo

Please do share your own words of happiness by answering this question:

What’s making you happy right now?

 

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happy monday : do what makes you happy

“Whatever you decide to do, make sure it makes you happy.”

Happy Monday! What have you decided to do?

I know this can be an overwhelming question ~ some of us don’t get to decide so easily on the things we do. There’s routines set in place, there’s bills to be paid, there’s difficult situations we’re in.

But, you can still choose to see things differently.

Choose to embrace that routine and give yourself a reward at the end of that week – maybe a mani & pedi or a coffee out with friends.

Choose to give your best at your job – even though it’s not the job you saw yourself in at this time. A good spirit gets noticed and good people do help good people out ~ you may invite opportunities in unexpected places. And also focus that you do get to make a living at the end of the day. You should be proud of what you do everyday to provide for yourself and your family.

Choose to stay calm when difficult situations strike. Is it your family or friends, or co-workers. Breathe and put it in the past. You can’t move forward if you can’t let go…

Choose what makes you Happy!

But beware of those instant gratification tricks out there – like sugar! Sugar is NOT happiness! It may look cute, and once you have one, you’ll want more… and the sugar rush will wear off quickly leaving you used and depleted. You’re Sweet Enough – remember? Instead choose happy things that are good for your body. A herbal tea, dark chocolate, fruit or a great tasting smoothie.

I hope you’re all having a good start to your week. Be well. Be Happy.

♥ Ella

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potluck party : gluten free recipes

TGIF!!! It’s Potluck Party time!

This week, I’m finally throwing a full GLUTEN-FREE PARTY!

To spread Gluten-Free awareness and make it easy and fun to incorporate GF foods for any family! It’s not a fad diet or reserved for Celiacs ~ removing gluten from foods like pasta & bread makes room for better grains like quinoa & brown rice.

But I’m not Celiac. You say? Incorporating more gluten-free, wheat free foods into your diet is easier on your digestive system, reduces a flabby belly, abdominal pain and bloating, anemia, fatigue and so much more. It is also like eating sugar as high starchy foods (especially wheat) turn to glucose in the body causing a rapid and large rise in blood sugar. Wheat especially is just not a great food choice!

From personal experience, I’m not celiac ~ but when I removed wheat and some other glutenous foods from my diet- I feel amazing and almost healed from my neuromuscular autoimmune illness!
When we replace wheat with rice pasta ~ even my husband sees a difference how the meal doesn’t feel ‘heavy’ on his stomach! Yay to GF!!!

Who is GF? And who is curious about more info ~ want to challenge yourself and go gluten free for a week? You will feel amazing! Promise ;)

SHARE YOUR RECIPE :

For this party, let’s focus on all kinds of Gluten-Free foods to help out some of those that still find it challenging, to inspire others with fresh ideas, and to invite the new and curious types:

If your baked goods have eggs or dairy, please include alternatives such as egg-replacer and dairy free milk in your recipe before you link up.

SHARE YOUR STORY :

Have you tried a GF diet or are on one ~ do you have any success with your health as a result? Do you have any tips for others who need to or want to try more gluten-free foods… Please do share in the comments below.

 

So my friends, Welcome ~ glad you’re here ;) Let’s have some fun! Wishing you a lovely weekend. It should get nicer so we’re planning a little hike in the forest ;D What are your plans?

Don’t forget to ‘LIKE’ this page to spread the Gluten Free love ;) Click on the Like link below or share the URL on your page. xo
New to Lifeologia – you will love the Lifeologia Facebook Page, so be sure to ‘Like’ it for daily inspirational posts, health tips and recipes. xo Ella

 





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