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Category Archives: healthy recipes

Coconut Vanilla Donuts : So Delicious *contest*

Are donuts on your mind? They are on mine ;) That’s because I never thought I could enjoy such a scrumptious treat ever again like donuts! ;)

And if you are like me, and ever dreamed of a donut being healthier, with better ingredients, without eggs, wheat and dairy – well, this recipe right here just answered your calling ;)

Speaking of yummy things, this recipe is now part of a great entry on the So Delicious 2013 Recipe Contest. I would love your support with a “LIKE” on this Pinterest board.

TO VOTE : CLICK HERE TO “LIKE” THIS RECIPE

1 LIKE = 1 VOTE
(you can repin too but only Likes are counted in the contest!) 

The recipe with the most likes wins!  Even if you don’t vote for my recipes, do go and check out all the recipes and vote on any other ones on the official voting Pinterest page anyway as they are all so deliciously good looking! (I definitely do see it’s hard to pick just one winner! ;)

 {the recipe for these delicious vegan and gluten-free donuts can be found here}

As always, thank you so much for all your support ;) I am grateful for each and everyone of you for visiting this blog and for cheering me on in everything I do. Thank YOU! ;)

Each and every little “Like” means so much to me!

Trust me, this recipe is a winner anyway even if it doesn’t win this contest!

Ella

 

ps. there’s four other recipes of mine in the contest – so yes, you can vote on all of them ;) 


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Raw Classic Vanilla Cheesecake : vegan, gluten-free, no-bake

If I were to mark a revolution of dessert making I would definitely mark raw cheesecakes as the most amazing desserts ever invented ~ definitely the king of cheesecakes if they can literally even be called ‘cheesecakes’. I mean it’s not even made of cheese or other dairy and definitely without eggs which is a traditional ingredient in the traditional cheesecakes.

It’s possible of course, that this was the first cheesecake, even before electricity and high heat in ovens. Back when women worked with pure ingredients, and took them to the next level in the pure raw form and created incredible tasting meals and desserts…

That’s why I’m such a huge fan of raw cheesecakes – it’s because of those simple natural pure ingredients. Getting back to simplicity is the biggest revolution of our time I find. Or maybe it should be ‘devolution’ – simply going back to the basic simple times; of pure food and pure ingredients. Perhaps…

So even if I could wanted to eat a ‘real’ cheesecake with all the heavy dairy and all those eggs and refined sugar… IF I really wanted to – I honestly wouldn’t.

I would much rather bite into this amazing good-for-you dessert! Are you still unconvinced this is way better? Just look at these amazing healthy ingredients and go do it! ;)

RAW CLASSIC VANILLA CHEESECAKE

(gluten-free, egg-free, dairy-free, vegan, wheat-free, soy-free, refined sugar free)

NO-BAKE! Needs at least 4 hours to set in the refrigerator or overnight. Serves 6-8.

Crust :

1 cup raw almonds
1/3 cup pitted medjool dates (or 1/2 cup dates and 1/2 cup raisins)
2 tablespoons of raw cacao
pinch of himalayan pink salt
1-3 tablespoons of warm water

 

Filling:

3 cups cashews, soaked for 1 hour
3/4 coconut oil, melted
fresh squeezed lemon juice of 1 lemon
1/2 cup agave nectar (or raw honey if  not strict vegan)
1 tablespoon pure vanilla extract
1/4 cup filtered water

 

Topping :

An array of beautiful fresh organic fruit. I used about 8 fresh figs cut in half and fresh blackberries.
I also sprinkled the top (before I added the fruit) with a light layer of cinnamon to hide imperfections and add an extra detail (completely optional).

Directions:
Make the crust first: In a food processor, pulse all the almonds until a fine grind forms. (while it’s mixing you can pick the dates or prepare the other ingredients). Add in the dates and/or raisins, cacao and pinch of salt. Continue mixing and check with your fingers if the mixture sticks in your fingers. (Be sure to turn off the mixer each time you check, and always form a habit of scooping with a spoon first!) If it’s too dry, add in water one tablespoon at a time. Mix again, check again. Once it sticks together and still falls off your fingers – it’s perfect.

Line a round spring form pan with parchment paper at the bottom, and press the mixture into the bottom evenly. Lifting some into the sides to form a taller base on the cake. Set aside.

To make the filling: Soak the cashews for 1 hour at room temperature or overnight in the fridge, strain well. Add all the ingredients into a clean food processor again : cashews, warm but not hot coconut oil, lemon juice, agave nectar, vanilla extract, water. Mix on high for about 5 minutes until a very smooth mixture forms.

Pour over the crust. Tap the pan gently to let it settle. Place straight into the freezer for about 1-2 hours, then to the refrigerator for about 2 hours or until serving. Enjoy.

 

 

I made this amazing raw vegan cheesecake for our Easter family dinner. And I completely missed the moment when the desserts went out to the table, because I was too busy chasing the kids around outside on their Easter egg hunt. But when I finally walked in, my husband leaned over and whispered “Everyone loves your desserts. Especially that cheesecake!” ;)

You know in real life, I don’t have this confidence when people taste my recipes – because it’s mostly done just for us three at home and I feel that my husband is just nice and would eat anything. And my five year old loves everything I make. Really – but I also think we just taught her to be polite ;)

So…. that moment I felt a little giddy with excitement that my desserts were a hit! And to add to this *fun* – we did a poll to rate all the home baked desserts. It’s a silly recipe competition right at the table that we’ve been doing for years now (don’t know why and how it started). But since most ladies of the fam bring in something homebaked for these bigger occasions – it’s worth to put in the extra effort becausse well, we are highly competitive. (jokes!) ;)

So yes, the evening carried on with everyone tasting and reciting numbers out loud. Too funny and just a tad crazy – but that’s what you put up with when you’re in my family ;) Good news the final verdict was that this recipe for the Raw Classic Vanilla Cheesecake was #1! (and of course they could NOT believe it was dairy and egg free!)

When you make this dessert yourself, let me know if it continues to hold the #1 spot! ;)

 


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potluck party : nourishing recipes

Spring is a wonderful time for renewal and nourishment. The long winter days are finally over and we can focus on nourishing our bodies to look and feel more vibrant and youthful.

If it doesn’t nourish the soul, get rid of it. If it doesn’t nourish YOU – don’t eat it. The saying goes “You really are what you eat.” – do you believe that?

I do. I can see a difference in my body, mood and even skin after I eat certain foods. Not to mention that in the last few years food has essentially healed me of an illness that medically has no cure.
But I still have ups and downs and these days especially when it’s still cold and rainy – I can feel my body cry out for help. I crave comforting healthy foods and I can feel my body wants nothing more than nourishment that can make my body smile from within.

Nourish is the word for April for me.

And I hope you’re inspired to eat foods that nourish your body and soul also…

Let’s now focus on eating delicious food that is good for both the body and spirit. And bring in Spring with abundant energy, happiness and a vibrant glow…

At this week’s Potluck Party, please link your:

Healthy Nourishing Recipes

please share recipes that are mostly vegan and gluten-free, but not all recipe have to be both.
ideally, dairy-free, wheat-free and meatless that are also without any artificial additives, colours or preservatives.
if your recipes have dairy or wheat products please add alternatives to your recipes.

 ♥ Ella



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So Delicious Dairy Free Vegan Recipes Contest

I’m so excited that So Delicious Dairy Free has partnered up with Go Dairy Free to hold a great recipe contest!

The official voting is done on this Pinterest Board – the recipe with the most LIKES is the winner! (eek!)

Please CLICK HERE – and click “Like” on the recipes shown below! ;)

There’s some great recipes there, and I also started to participate just a few days till the contest closes – (lesson learned) enter day #1! So this is really crunch time already – I really would LOVE some support! ;) It just takes two seconds to click on the Like button next to these photos : ;)

 

#1 Coconut Lemon Cake

 { vegan and gluten-free coconut lemon cake recipe here }

#2 Coconut Vanilla Donuts

{ vegan & gluten-free coconut vanilla donuts recipe here }

#3 Strawberry Cashew Cream Torte

{vegan, gluten-free and no-bake strawberry cashew-cream torte (aka vegan strawberry creamcheese } recipe here }

#4 Orange-Infused Pumpkin Cheesecake

{ gluten-free and vegan orange-infused pumpkin cheesecake recipe here }

#5 Vegan Crème Brûlée

{ vegan crème brûlée recipe here }

I love cooking with So Delicious products (as you already know) and I’m pleased to pull all of my 5 exciting recipes from my archives featuring a few products that truly are So Delicious! I myself could not choose a favourite from these – this contest will be hard! ;) Voting will be key – so i would love everyone’s support! ;)

Again HERE is the Pinterest Board where all the action takes place. The recipe with the most LIKES will win! This will be a tough one… and all your support will be greatly appreciated.

All contest details are here. The voting will remain open through Thursday May 23rd. (you can repin too BUT ONLY LIKES will be considered for the contest.) Spread the word please and join with your recipes too if you have some ;)

The Coconut Vanilla Donuts are in the lead from my 5 recipes submitted – so please let’s go with the Donuts and “Like” them a lot! Trust me, this recipe is a winner anyway even if it doesn’t win here ;)

And speaking of Pinterest – I love it, do you? If you would like to follow me, it would be sweet – Pinterest.com/Lifeologia 

xo Ella

 

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Potluck Party : Chocolate Recipes

Hello and Happy Friday!

Did you know that for a ‘health nut’ – I’m kind of obsessed about chocolate! No not in a junky way or the kind I would torture you for a piece… but I have my ways of getting a little chocolate fix almost daily.

Did you know that not all chocolate is the same either. No matter what my craving, I would never just stop by a gas station and pick up whatever I can get my hands on under the check-out counter. Those chocolate bars (the ones we already know the names of so well because so much money is fuelled into the advertising) those, are the bad chocolates. And no, I would never eat one (no names need to be mentioned) even if it was free and/or force fed. Bleh.

So what do I consider a good chocolate worthy of my personal enjoyment? Quality ingredients are key. The shorter the list the better. 70% or higher cacao. No dairy. No artificial ingredients or flavours. No preservatives. No artificial sweeteners of any kind and it cannot be over 8 grams of sugar per 30 grams (3 squares). Organic if possible. As pure as possible.

That said, I don’t think I’m that picky – I just always aim for the best food experience – and that goes for little pleasurable chocolate-cravings also. It’s not my fault there is is so much *crap* out there in the candy bar isle. Now a girl has to stand there, waste her time reading all the ingredients before she chooses the right chocolate fix. It’s a tough world out there. You need to master the skill of getting around these bad foods out there. With practice things do become easier and with so many options out there getting better because consumers are getting smarter and they will no longer get brain-washed by food advertisers – we are slowly changing the foods that are on the shelves by simply not buying poor-quality products.

Aside from breaking up a rich dark-chocolate bar and savouring a little piece… I do love to bake with chocolate, cacao or cocoa all the time and even using cacao nibs in my morning cereal or smoothie. Yum!

Finally I just want to admit how excited I am for a CHOCOLATE POTLUCK PARTY! I really really wish this was a real deal and we could all come together and have a fun potluck party with amazing chocolate desserts! If one day I win the lottery (hm… first I would have to start playing) but if I do, and if I win – that is what I would do – throw a Real Potluck Party and invite everyone! Pinky Swear! ;)

So my lovely friends, for now let’s have fun with a virtual party right here in blogland! ;)

Please share your best chocolate recipes!

(please note that we’re looking for healthy recipes that are :
dairy free, egg free, wheat free, refined sugar free, with no artificial sweeteners, colours or preservatives).

Wishing you all a wonderful weekend.
♥ Ella 

 





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