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Category Archives: healthy recipes

Pure Potluck Party : Spring

Hello my friends! It’s been a while since the last Potluck Party… Oh dear how I’ve missed the fun and happiness and the great food and great friends that come and visit.

What can I say, I needed the break. The last few months have been so busy with work and life that I just couldn’t pull myself to throw a party. There were either deadlines, or someone was sick or things got in the way. I think a little break helped me realize how I missed everyone and how I missed these lovely get togethers and seeing all this great food was pure joy!

So, please accept my apology for my 1 month absence, and let’s resume the fun! Shall we?

As a reminder, we’re focusing on mostly VEGAN and GLUTEN-FREE recipes, some exceptions are allowed for ancient grains such as spelt or kamut, or honey. No artificial or processed ingredients and no refined sugar or artificial sweeteners, ingredients etc. We’re striving for healthy and “pure” recipes!

This week also is Allergy Awareness Week. Which is just perfect because all the recipes here cater to allergen sensitive people.

I am very respectful of the special diets out there and do offer support and understanding when it comes to food allergies. My approach to food however is very positive, I do not dwell on what you can’t have, I enjoy all* good food to the fullest ~ there really is nothing missing! ;) (*allowed)

THANK YOU! DON’T FORGET TO SPREAD THE EXCITEMENT!

ps. If you are linking up, don’t forget to spread the word where your fantastic recipe has been shared!  Simply, click ‘like’ at the bottom of the post to tell your friends where your recipe has been! Everyone is invited… so if you have friends who you think might like to join the Party, please let them know.

 

I’m sure you have noticed, that I recently changed the name of my blog from Lifeologia to Pure Ella ~ this was a big decision that I’m very happy with. My life, especially in the last 5 years has really been all about pure living. From cooking to everyday products I use at home for cleaning to pampering are natural, chemically free. So, I think the name Pure Ella suits me so well that I love to share more tips and recipes on a journey of pure living.



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Vanilla Baby Cakes : gluten-free and vegan

These little Baby Cakes were a real treat! So cute to boot! Delicious, moist, tender, perfect consistency, burst of sweetness and goodness. Pure ingredients and free of gluten and dairy and eggs. Wow! Years ago, I never would have thought how you could omit these and really make something better and better-for-you.

I know I’ve been overdoing on baked desserts for a while. I have lots of other lunch and dinner desserts on queue, but sharing baking recipes is just so much fun! Probably because it’s like throwing a little party where everyone waits for the dessert. Well now, everyone can have dessert and really not miss anything at all!

This is the sister-dessert of the Strawberry Shortcakes! It’s really like an non-identical twin actually because the batter is exactly the same! Yes, you can wow your guests and bring two different desserts to the table ~ but really make just one batter. (ya, I’m that kind of a 21 century housewife, I cheat with my baking and I say it out loud to the world ;))

So, one secret’s out. The next one is these fabulous specialty baking pans (or cups). I know I can’t have them all, but I do want them all! ;) These little cake baking forms, came in a set of 4 stacked, which is great because it doesn’t take up that much space. I think it really makes the dessert extra special ~ does it not? ;)

 

 GLUTEN-FREE & VEGAN
STRAWBERRY SHORTCAKES

gluten-free and vegan dessert
(dairy-free, egg-free/ vegan, gluten-free/ wheat-free, all natural, refined-sugar free (except for the icing))

Prep time : 15 min  Bake time : 15 min Serves 6-8

INGREDIENTS:
  • 1 cup rice flour (I use Bob’s Red Mill flours)
  • 1/4 cup potato starch
  • 1/4 cup arrowroot powder
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1/2 cup So Delicious® Dairy Free Vanilla Coconut Milk
  • 3/4 cups + 3 tablespoons organic raw cane sugar
  • 1/3 cup coconut oil + extra for greasing
  • 1/2 cup unsweetened apple sauce
  • 1 teaspoon vanilla extract
  • ½ cup unsweetened coconut flakes
VEGAN ICING: (OPTIONAL)
  • 1/2 cup powdered sugar
  • 1–2 tablespoons hot water
DIRECTIONS:

1. Grease and flour (with rice flour) 6-8 baby cake forms or pan with coconut oil and preheat oven to 350°F. (I used the extra batter from the Strawberry Shortcakes, so I only had enough to make 4 of these cakes)

2. Sift together all the flour ingredients: rice, potato starch, arrowroot, baking powder, baking soda, xanthan gum and salt. Whisk together in a bowl and set aside.

3. In a medium pot, add in milk and coconut oil and allow to warm over low heat until the coconut oil melts (do not allow to boil). Mix gently with a wooden spoon while it’s warming. Once the coconut oil is melted, remove from heat and add in the sugar. Stir together to allow the sugar to dissolve completely. Add in apple sauce and vanilla extract and stir to combine.

4. Pour in the liquid mixture into the dry ingredients and mix gently to combine together well. (If clumps still develop, you may use an immersion blender and mix the batter for a few minutes until you see a very smooth consistency in the batter.)

5. Add in coconut flakes and mix with a wooden spoon to combine. Pour into pre-greased pan, fill about 3/4 to the top to allow for rising of the batter.

6. Bake for about 25 minutes at 350°F. Insert toothpick to check for doneness. Remove from the oven and allow to cool 15 to 30 minutes. Flip the pan over to remove the cakes from the pan, you can use a toothpick to help the cakes lift out of the pan.

TO MAKE THE FROSTING:

Make a glaze by adding the powdered sugar into a small bowl and adding in 1 tablespoon at a time of hot water. Mix well to combine.

Drizzle over the Baby Cakes and serve with strawberries.

 

Here is me and my mom baking together on Mother’s Day ;) I find it a very special memory to bake with my mom or my daughter or sister. I think it adds that one very special ingredient to baking ~ love.

Baking just isn’t as fun, done alone. Just like eating dessert alone isn’t as fun, I think…

Do you have great baking memories with someone special? Please share.

 

 

 


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Strawberry Shortcakes : gluten-free and vegan

So on that very special day when, we girls, surprised our mom on Mother’s Day, we had more than a visit planned. We had a cookout and baking day plan in the works too.

And it was a lovely day with the greatest people and the greatest food and dessert, of course ~ who would not love a Strawberry Shortcake on a sweet sunday afternoon shared with your favourite people?

My younger sister wanted to assist me in baking something yummy for a long time, but we could never squeeze an actual baking time before. We squeeze in coffee dates, photoshoots and of course, shopping days, but not baking, or at least up until now. So, the day was perfect, the setting ~ in our mom’s cottage-style house, was more than perfect.

GLUTEN-FREE & VEGAN
STRAWBERRY SHORTCAKES

gluten-free and vegan dessert
(dairy-free, egg-free/ vegan, gluten-free/ wheat-free, all natural, refined-sugar free (except for the icing))

Prep time : 15 min  Bake time : 15 min Serves 6-8

Ingredients:
  • 1 cup rice flour (I use Bob’s Red Mill flours)
  • 1/4 cup potato starch
  • 1/4 cup arrowroot powder
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1/2 cup So Delicious® Dairy Free Vanilla Coconut Milk
  • 3/4 cups + 3 tablespoons organic raw cane sugar
  • 1/3 cup coconut oil + extra for greasing
  • 1/2 cup unsweetened apple sauce
  • 1 teaspoon vanilla extract
  • ½ cup unsweetened coconut flakes
Strawberry Topping:
  • 2-3 cups organic strawberries
  • 1-2 tablespoons raw cane sugar or liquid sweetener of choice (optional)
Vegan Icing: (optional)
  • 1/2 cup powdered sugar
  • 1–2 tablespoons hot water
Directions:

1. Grease a 6-shortcake pan with coconut oil and preheat oven to 350°F.

2. Sift together all the flour ingredients: rice, potato starch, arrowroot, baking powder, baking soda, xanthan gum and salt. Whisk together in a bowl and set aside.

3. In a medium pot, add in milk and coconut oil and allow to warm over low heat until the coconut oil melts (do not allow to boil). Mix gently with a wooden spoon while it’s warming. Once the coconut oil is melted, remove from heat and add in the sugar. Stir together to allow the sugar to dissolve completely. Add in apple sauce and vanilla extract and stir to combine.

4. Pour in the liquid mixture into the dry ingredients and mix gently to combine together well. (If clumps still develop, you may use an immersion blender and mix the batter for a few minutes until you see a very smooth consistency in the batter.)

5. Add in coconut flakes and mix with a wooden spoon to combine. Pour into pre-greased shortcake pan, fill about halfway to allow for rising of the batter.

6. Bake for 12-15 minutes at 350°F. Remove from the oven and allow to cool 15 to 30 minutes. Gently scrape the sides of each well and flip the pan over to remove. You can use a toothpick to help the cakes lift out of the pan.

To make the strawberry topping:

Remove the stems and wash all the strawberries well. Take 1/2, and slice into a bowl, sprinkle with sugar if more sweetness is desired, and press down with a fork to create a juicy chunky strawberry ‘jam’. Take the other 1/2 of the strawberries and slice into quarters lengthwise.

To make the Frosting:

Make a glaze by adding the powdered sugar into a small bowl and adding in 1 tablespoon at a time of hot water. Mix well to combine.

To assemble the Strawberry Shortcakes:

Scoop the strawberry ‘jam’ into the centre of the pastry cups, top with fresh quartered pieces of strawberries and drizzle tops with frosting.

What can I say, it was the perfect dessert to make, and eat with my family. And it was really sweet to bake at my mom’s, my first, but I think it warmed up the place really nicely.

I most likely wouldn’t want to bring ingredients over to a friends’ house to bake (unless they asked me to ;)), but baking at my mom’s is a really sweet experience entirely ;)

I love this time of the year – spring, warm weather and strawberry season! Not yet, but soon… and I can’t wait to put on big sun hats for me and my girl, grab a big basket, a sister, or two or a friend and head out to the strawberry field.

Speaking of the strawberry season, does anyone know a good organic strawberry farm near the Toronto area?

 

 

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Mother’s Day Menu : Sweet & Savoury Recipes

Looking for great recipes for Mother’s Day? Here is a roundup of the best healthy recipes Sweet & Savoury ~ that are naturally gluten free and vegan with real pure ingredients. Enjoy!

 

Healthy Mother’s Day Menu: Sweet

(from top to bottom, left to right)
Most recipes are Gluten-free and Vegan

Good Morning Super-Smoothie

Gluten-free & Vegan Summer Berry Pancakes from Pure Ella

Raw French Crêpes with Vegan Cream Cheese

Gluten Free Spring Muffins from Pure Ella

Mocha Chocolate Cake with Salted Caramel Drizzle from Vegan Richa

 No-bake Strawberry Cashew Cream Torte (vegan & gluten free) from Pure Ella

 Sweet Summer Berry Tarts from Sweetly Raw

 Raw Almond Joy Truffles from Finding Clairity

Healthy Mother’s Day Menu: Savoury

(from top to bottom, left to right)
Most recipes are Gluten-free and Vegan

Zucchini Wrapped Vegan Mini Quiches from Pure Ella

Three Pepper Salad from Pure Ella

Roasted Garden Radish Salad from Sunday Morning Banana Pancakes

Kale and Edameme Bistro Salad from Shockingly Delicious

Sunny Tomato Salad from Gluten Free SCD and Veggie

Vegan Flower Pizza from Scratch from Pure Ella

 Millet Chickpea Chard Carrot Breakfast from Vegan Richa

Herbed Tofu Stuffed Mini Peppers

Yum! Wasn’t that the best dinner menu plan? Imagine a whole spread of these delicious sweet and savoury recipes ;) Oh what a lovely Mother’s Day that would be ~ especially if the mom didn’t have to cook! lol

These delicious recipes are just a small collection of recipes that have been brought to the Potluck Parties by my blog friends from all over the world ;) There are so many recipes that it was really hard to pick – these are some that I think compliment the taste of the season well. So thank you all who has come to the past Potluck Parties and brought delicious dishes. I’m having a little break from hosting the event for the time being but do really miss it as I think it was just pure fun to get together and find a reason to celebrate. So I will be resuming the Potluck Parties soon, so please check back for updates and thank you for your patience ;)

I want to wish everyone a wonderful Mother’s Day full of love, laughter and sweet memories.

If you’re a mom, I want to send a big hug with a pat on the back to you right now and tell you that you are doing the most wonderful job in the world – keep it up! ;)

Happy Mother’s Day! 

Ella

 

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Kale Pesto Baked Zucchini

Spring time is just the best time for everything. Isn’t it? I spring to life myself and get excited about all sorts of little things, hanging laundry to dry in the fresh warm breeze, watch the leaves uncurl day by day, listen for the sweetest birdsongs I could ever imagine.

Spring cooking is also taking on a new and fresh boost of excitement. And even though our Canadian soil isn’t growing much just yet, (ok, it’s growing nothing.) I’m happy to see Spring foods popping up in my favourite grocery stores. There’s something so natural about eating more veggies in the spring making healthier eating even more accessible and simple.

This recipe for Kale Pesto Baked Zucchinis is one great dish that is both very healthy and surprisingly very simple to make and is nice to present even if it’s just a small family dinner or a spring party.

I am so excited to share this amazing dish with you! My husband is a really ‘nice’ guy and compliments a lot of my cooking, but this by far apparently exceeded his expectations. He couldn’t keep quiet about how amazing this dish was – (not his style at all, trust me!) So with the Mr.’s stamp of approval – the carnivore in the family – this is awesome! ;)

I often hear little tiny gasps when people hear vegan AND gluten-free cooking…. but you know I love vegan and gluten-free recipes. There’s so much variety and the recipes get so much more fun and inventive this way!

KALE PESTO BAKED ZUCCHINI

(vegetarian, vegan, gluten-free, wheat-free, dairy-free, soy-free, nut free
~ very allergen friendly + very healthy + delicious)

Ingredients:

2-3 large organic zucchinis/courgettes
2 large organic tomatoes, cut into small cubes
1/2 cup gluten-free bread crumbs
fresh basil leaves for plating

Kale Pesto Ingredients:

2 leaves of organic kale
roughly 1/2 loosely packed basil leaves
1/3 cup mix of pine & brazil nuts (or just pine nuts for a more traditional taste)
4 tablespoons extra virgin olive oil + extra for pan and drizzling on top
pinch of sea salt
1 1/2 cloves of garlic
fresh cracked black pepper

Directions :

Preheat oven to 350 degrees F.

Clean and dry the zucchini and slice lengthwise in half. With a spoon or ice cream scoop (because that’s more fun!) scoop out the soft inner flesh. Oil all over and set aside. (place the scooped out zucchini into a large mixing dish for later.)

For the Kale Pesto, combine all ingredients : kale, nuts, olive oil, sea salt, garlic in a food processor. Mix for a few minutes to form a pesto, being sure to stop, turn off the mixer and scrape down the edges halfway in between mixing.

In a large mixing bowl, chop the zucchini flesh into small pieces add in diced tomatoes and kale pesto and mix with a wooden spoon to combine all the ingredients together. Season with extra salt and pepper if needed. Fill the tops of zucchini with the mixture, sprinkle with bread crumbs and place in the oven for about 45 minutes.

Serve with a lentil pasta dish.  Yes, pasta from lentils ;) (That beautiful recipe is coming up soon!). Or another protein rich grain such as wild rice or quinoa.

Quick Version ~ skip the homemade pesto if you must and purchase a good quality organic vegan pesto and add 1 or 2 leaves of kale into the recipe, just be sure to chop it very fine.

.

I love anything zucchini + pesto + kale and I had a feeling this would be yummy ~ try this combination of flavours and let me know what you think ;)

What spring-time food is your favourite ingredient to cook with?



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